Pages

▼
Monday, September 28, 2015

I Don't Fall for Food or Fitness Myths

›
Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena.  I am a firm believe...
Monday, September 21, 2015

Doing What I Can with what I Got is Good Enough

›
When it comes to fitness and especially my workouts, I make them my own.  If you have read my "About Me" section,  you are aware ...
Friday, September 11, 2015

Healthy is How You Respond to Life

›
Being healthy is many things but I feel the biggest player in life is how we respond to it.  We are all hit with situations every day in our...
Wednesday, September 2, 2015

Age is Never the Deal...It's What I am Doing Through the Ages

›
Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment.  Inside I feel youthful, ...
Friday, August 21, 2015

Stress Can Be a Fitness Killer

›
I am not a fan of stress and how it can make me feel.  Unfortunately, stress is part of the life package deal with no opting out button.  S...
Wednesday, August 12, 2015

I am Struggling with Orthorexia: a True Testimonial

›
After writing an article on the topic of Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is taken to an unhealthy e...
Monday, August 3, 2015

I Maintain a Healthy Perspective About Fitness

›
I love being healthy, eating healthy and how I feel as a healthy woman.  I have been living this lifestyle most of my life and at 51 have a ...