STAND IN YOUR FITNESS TRUTH

Standing in our fitness truth can be a difficult thing and really something we would rather not face altogether.  Even as we stand in the mirror with our naked truth right in front of us, we can still be in denial of what is looking back at us.  We tell ourselves that we are working out all the time and for heaven’s sake “I have been eating healthy for one week” and still no results.  Therein is the beginning of the end, as the frustration of not accepting the truth behind our closed doors becomes our norm for fitness.

If we truly took responsibility for our fitness truth, there would be a healthier bunch of people running around. We continue to be dishonest with ourselves and not accept that we are not eating as healthy as we should, and the workouts may be minimal at best.  We may talk a good game in front of our friends, family, and even our trainer but within the deepest space of our private life, the truth remains a buried secret.  Lying to ourselves does nothing to make us healthy people, and as we continue to brag about all the healthy meals we are eating, our bodies are telling the true story of what is happening.  Barring a medical condition that is causing weight gain, the general populous is not being impacted by such illness. It is denial of the truth that is happening most of the time and until that is dealt with, obtaining a fit and healthy body just will not happen. 

I find that keeping an accountability fitness and food journal really helps with standing in our fitness truth.  The additional splurge meals, several nights of alcohol, late night snacking, a bite of this and that, and working out two times instead of four times during the week are just a few of the things that we find easy to deny when it comes to our fitness. For some reason those things get forgotten and the only thing remembered is that healthy grilled salmon and vegetables eaten several times during the week.  Further, if we do not write it down, it does not exist and therefore will not negatively impact all the positive efforts.  Who is anyone trying to kid with this type of thinking and behavior.

When we begin to stand in our fitness truth positive results from our efforts will be loud and clear through our bodies changing for the healthy best. This can be a tough subject to swallow and that is alright, because we all need to start somewhere and beginning with the truth in all relationships including the one with ourselves is the basis of all trust.  Do you trust yourself enough to stand in your own fitness truth? 

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Stay Healthy

Darla