LEAN UP NATURALLY

The best part about getting healthy and achieving a lean body is that each of us already have what it takes to make that happen.  Also, it does not cost lots of money nor does it require anything special, not even a gym membership.  We can achieve a lean body naturally and that happens with how we live.  Our lifestyle determines what are body will look and feel like.





Being consistent with eating healthy, exercise, staying hydrated and getting plenty of rest will create a lean physique naturally.  It starts with our shopping lists and the foods we are buying to maintain the body we have.  If we are buying crap then we will create a body of crap.  I know that sounds bluntly harsh, but the truth can sting when it hits us between the eyes.  The same goes for exercise and guaranteed if you are not moving and taking care of that body with a regular fitness program, it will let you know through injury or stiffness.

We can lean up naturally by purchasing healthy foods and eating at home most of the time.  Nothing special about that and no extra dollars except our normal grocery bill filled with healthy food instead of fake food.  This way we know what and how much we are eating and at a cost saving.  Eating healthy even 80% of the time will result in weight loss and an overall leaner look.  Also, reducing alcohol consumption to no more than 1 to 2 times per week will make this happen even faster.  Drinking plenty of water and considering that an essential nutrient will also hasten the lean up process.

Get up and move that body!  No gym membership required and much can be accomplished with a brisk walk for at least 30 minutes several times per week. Add in a few push ups, squats, crunches and stretching and you have a complete at home program that will yield a tone physique.  Achieving a lean body is not complicated or expensive and I challenge anyone on that statement.  It is in our daily choices, will power and the want to be our best healthy self that controls what we are in the physical sense.  We all have the ability, but the choice is always up to each of us.

Exciting news!  I am the new Sports Nutrition Expert and freelance writer on the subject for About.com.  My page is dedicated to the newbie exerciser, fitness enthusiast, or seasoned athlete wanting all the current information on nutrition as it relates to health and fitness. Come by for even more great reads by yours truly and I look forward to hearing from you here on Stay Healthy Fitness.

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Stay Healthy!
Darla

Sports Nutrition Expert and Writer