Babies use food for body building fuel and nourishment to develop a healthy growing body. They have a built in alarm clock every two to three hours that cries out to be fed, and they also will pull away from food when they are full, eliminating the need to count calories. As adults, we can learn much from our precious infants. Also, their nutrients are usually always quality coming straight from Mom’s milk, or formulas containing everything a growing body needs to be healthy. If we grab onto this philosophy and implement that strategy into our own daily nutrition, we would be on our way to adopting a healthy lifestyle.
Eating is no longer about growing a strong healthy body with quality nutrients and everything about filling our precious system with crap that does nothing but take us further from being healthy people. We no longer pay attention to our full barometer, intake too large of portions, and fill our stomachs with foods that lack in nutritional value that cause inflammation in our blood streams, the root cause of most disease of the human body. Food is not only our fuel, but our medicine, and can truly keep our body top notch and healthy, with minimal visits to the doctor if we consistently intake quality healthy “real” foods. We have come full circle into a fight against healthy food and are so caught up in being mad about what we eat and why we should not eat it when it comes to healthy food. The reason for this unfortunate issue comes straight from what sits on our grocery shelves and the marketing ploys that we all face each day through sources of media and advertisement. Studies have shown and there are plenty of documentaries to support that the major food producers are making us fat. But it does take team work because we can choose to say no to processed, GMO (genetically modified organisms) products, and non-organic pseudo foods that do nothing but provide a momentary good flavor and add fat stores to our bodies. Consider that anything in a box, bag, or wrapper with ingredients unable to be understood and further stating low fat, low-sugar, and low-calorie are nothing but chemical shit storms in a package. There will be some food items packaged and part of the organic and Non-GMO certified programs and I will applaud those food producers that do understand the importance of supplying that information to consumers. Off that soap box and getting back to eating like a baby.
Back to the basics, simplicity, and stress free healthy eating just like when we were babies is the key to mastering our daily nutrition. It is time to stop over-thinking, over-complicating, and to start making the focus about eating healthy. Forget about the chemical shit storms and reach for the real foods: lean organic proteins, fresh vegetables and fruits, raw nuts and nut butters, organic eggs, plain Greek yogurts, healthy fats in olive oil and avocado are just a sampling of the many healthy foods just waiting for our purchase and consumption. Change out the sodas for water and start getting excited about the vast amount of selections of healthy food. Personally, my hunger alarm clock goes off just the same as a baby close to the three hour mark, and I grab something healthy and satisfy that natural feeling. I do not count calories or even worry about that because what is important is the healthy food that I feed my body and eating just until I feel satisfied, never to the point of overfull. My body knows how much it needs because I listen to when I should stop eating. I will say that no one ever got fat eating Kale, so even if I did eat two pounds of greens, I still would not worry about that, but would most likely not enjoy my frequent bathroom visits as a result. Life was simpler when we were babies and the decisions made for us as we naturally cried out when we felt hungry and satisfied within 20 minutes with a boob or bottle full of nutrients, but as adults we can create a similar life by having healthy foods in our homes and eating when we feel hungry, not because we are bored or trying to squash some emotional feelings through unhealthy processed stuff. It is a simple perspective but gives us something to think about in regards to our “mental game” surrounding nutrition.
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Stay Healthy ~ Darla
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